What are protein shakes?
Protein shakes are generally a great way for people to add additional protein into their diet, whether they require it for hitting the gym or ensuring that their food regimen is made up of enough protein.
The shakes are normally produced using soya, whey, rice or egg as a foundation and can come in many different yummy flavors; some of the most common being vanilla, chocolate and strawberry. The shakes will come either in cans and bottles that have been pre-made for convenience, or in a powdered form that you can make up for for yourself.
Protein Sources:
Not all protein sources are the same, however the specific type of protein used in protein shakes will typically include whey, eggs, soy or casein or a combination of the four. Depending on your dietary restrictions, health issues or your personal preference choosing one or combinations of protein sources and avoiding others may be important. Most nutritionists recommend the use of whey protein which is easily digested by the body.
High protein shakes typically include 38 or more grams of protein per serving. They can be individually packaged or they can be sold in larger canisters and you simply scoop out the powder and mix with fat free milk, water or juice.
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